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Events for November 23rd, 2020

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Yoga for Athletes:Helping stay injury free, finding space (6-of-6) @6:45pm

November 23rd at 18:45 - 20:00
The sessions are guided by Gail Wilkinson, a Strength and Conditioning Coach, Yoga Teacher and Level 2 triathlon Coach. Gail has taught Yoga to LFTC members since 2010. Yoga has been an integral part of keeping our athletes moving, and understanding how their bodies work. One of the most important things we can do as … Continued Find out more »
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