Hi y’all, it’s American indepedance day soon and what better way to celebrate than spreading your wings with some trail running around the awesome Epping Forest followed by a roast dinner. There will be two route options: one 20km and one 10/15km, both starting and finishing at Chingford station (overground from Liverpool St, or change from the Victoria line at Walthamstow). At the finish there’s a pub with a garden and a view over the forest including the option of Sunday lunch.

Meet: Chingford station at 9:45am, setting off at 10am
Route:

20km: https://ridewithgps.com/routes/36436124

13km: https://ridewithgps.com/routes/36553952

Just a quick COVID19 note:

In line with the latest BTF guidelines everyone who attends this session should register for track and trace purposes. Registration is free.

When you arrive please maintain social distancing (We don’t want to annoy the locals and other people enjoying their time in the park). We will be running in small groups with the maximum number of people per group being six. Please do not jump from one group to another and try to maintain distance between the groups.

Athletes should not attend the session if they feel unwell or have any Covid-19 symptoms- should any athlete develop any symptoms following a session, they must notify welfare@lftri.co.uk

We hope to see many of you there.