Fitness swim

August 19th, 2015 at 19:30 - 20:30

NOTE: This is a fitness session aimed at swimmers able to comfortably complete a 750m continuous swim and who possess a knowledge of common swim drills. Please attend our earlier technique session or a weekend session if you are unsure of your ability.

You will need swim fins, pool buoy and hand paddles – the drills work better with them! Water bottle/ sports drink also recommended.

Please arrive in time so you are ready to start (be in the pool) at 7.30pm.

Drill focus on arm recovery. Main set is short but tough!

Warmup:	200 FC EASY	200
Subset / Drills:	100 Finger Trail as 25 Drill / 25 FC 100 Broken Arrow as 25 Drill / 25 FC 100 Popov as 25 Drill / 25 FC LV – 200 FC BUILD PER 50 60%, 70%, 80%, 90% HV – 400 FC BUILD PER 100 60%, 70%, 80%, 90%	500-700
Main Set:	HV – 4 x 100 FC @ HARD 90% HV – 100 FC PULL BUOY @ EASY 3 x 100 FC @ HARD 90% 100 FC PULL BUOY @ EASY 2 x 100 FC @ HARD 90% 100 FC PULL BUOY @ EASY 1 x 100 FC @ HARD 90% 100 FC PULL BUOY @ EASY 15 Sec REST between 100s	900-1400
Warmdown:	200 Cool Down – CHOICE NOT FC – ALL EASY (3/10)	200
Total Distance:		2500-1800

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Details

Date:: August 19th, 2015
Time:: 19:30 - 20:30
Event Categories:: Coached training session, Swim (pool)

Venue

London Fields Lido; London Fields Lido, London Fields West Side, London, E8 3EU United Kingdom
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Phone:: +44 20 7254 9038
Website:: http://www.better.org.uk/leisure/london-fields-lido

Organizer

London Fields Triathlon Club