Part of a 5-week bike and run training course on the closed-road circuit at Lee Valley VeloPark. The sessions will be run in two groups: novice/first-timer and intermediate/advanced athletes, with athletes free to swap between groups as they wish. These sessions will get you ready for the first club race of the season on the May 8th — check out our race season.

For novice athletes, the coaches will walk you through the basic skills required in triathlon and duathlon, such as bike handling and transition, and give you the knowledge and confidence to train and compete at your level.

• Week 1: Introduction to Transition skills + brick (bike & run) session
• Week 2: Race sim (duathlon: run/bike/run)
• Week 3: Bike handling and time trial
• Week 4: Race sim (duathlon: run/bike/run)
• Week 5: Race preparation + brick (bike & run) session

For intermediate/advanced athletes, we will be honing your existing triathlon and duathlon experience and working on advanced race skills to give you the competitive edge — saving you precious time come race day!

The five week course will include:

• Advanced transition skills — flying mount and flying dismount
• Bike handling skills
• Simulated races
• Individual time trial