NOTE: This is a fitness session aimed at swimmers able to comfortably complete a 750m continuous swim and who possess a knowledge of common swim drills. Please attend our earlier technique session or a weekend session if you are unsure of your ability. 

You will need swim fins, pool buoy and hand paddles – the drills work better with them! Water bottle/ sports drink also recommended.

Please arrive in time so you are ready to start (be in the pool) at 7.30pm.