UPDATE: This session has been cancelled due to coach availability. These sessions are expected to resume next week so there should be a couple more before Christmas.
You will need swim fins, pool buoy and hand paddles. We use training aids to work on specific aspects of technique and fitness — the drills work much better with them! Water bottle/sports drink also recommended.
If you have a tempo trainer, please bring it along also.
Please arrive in time so you are ready to start (be in the pool) for 8.00pm.
NOTE: This is a fitness session aimed at swimmers able to comfortably complete a 750m continuous swim and have knowledge of common swim drills. Please attend our technique course or a weekend session if you are unsure of your ability.