LFTC has partnered with Fieldworks Gym to bring you exclusive introductory Strength & Conditioning sessions targeted for triathletes. Often considered the 4th discipline of triathlon, this aspect of training could be vital to improve your performance and prevent injury. If you are looking to prepare well for race season and be in optimum shape before the races begin, this is for you!
We will trial two sessions over the next few weeks with limited numbers to ensure each participant gets focussed attention from the coach.
Each session will include a warm-up with mobility work, a skill section to develop technique, a strength component and a conditioning element before a cool-down and stretch. You’ll often work in pairs or teams for elements of the session.
Cost: £10 per session
Time: 7:30pm – 8:30pm
Address: Arch 8, 274 Richmond Road, E8 3QW
Available to LFTC members only