The Swim Tech Course is a progressive six week course aimed at novice and intermediate triathletes who are looking to improve their front crawl technique. The course is coached by Rob Popper, a level three triathlon coach with years of experience as both triathlon coach and triathlete. The course takes place at 7:00pm every Wednesday at Kings Hall Leisure Centre.

The course is progressive so it is recommended that you be able to attend at least five of the six sessions to get the maximum benefit of the programme. You will require swim fins (not dive fins), hand paddles and pull buoy. Attempting some of the exercises without these training aids can be very difficult. It is also recommended that you bring a bottle of water or sports drink to drink during the session.