Complete warm up, drills and strides. Main set: 4x1200m (400m RI). Complete cool down. RI = Rest Interval i.e. 400m easy jog recovery. You can work out the pace to run your intervals using the following link: http://www.firstrunningcalculator.com/first-5k-calculator/
Please note that events are added each week and open for sign-ups on Monday mornings at 8am!
