Please note that events are added each week and open for sign-ups on Monday mornings at 8am! 

Tuesday run

April 28th, 2015 at 19:00 - 20:00

Warm up: 800m easy jog. Drills: 1. Mini skip. 2. Heel flick. 3. High skip. 4. Side skip. 5. Cariocas. Strides: 2x laps of track. Jog corners and accelerate on straights building from up 60% effort on first stride to 90% effort on final stride. Main set: 4×1200 (3min RI). Cool down: 800m easy jog. Use this pace calculator to determine how fast you should be performing each interval.

RI = Rest Interval

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Details

Date:
April 28th, 2015
Time:
19:00 - 20:00
Event Categories:
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Venue

Athletics Track, Victoria Park
Victoria Park, London, E9 United Kingdom
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Organizer

London Fields Triathlon Club

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