Meet: Corner of Well Street Common opposite People’s Park Tavern
You can lock bikes here but ensure you have a good lock. Avoid bringing personal belongings unless you are prepared to carry them with you.
Warmup: Easy run to Olympic Park, 2 miles conversational pace.
Main set: 2 x 1 mile @ goal 10K pace, 8 minutes easy between repeats.
Cool down: Easy run back to Well st. – stretch
For new members, click here to add yourself to our mailing list & book into sessions.