Meet: Corner of Well Street Common opposite People’s Park Tavern

You can lock bikes here but ensure you have a good lock. Avoid bringing personal belongings unless you are prepared to carry them with you.

Session: FARTLEK

Warmup: Easy run to Olympic Park.

Drills: 1. Mini skip. 2. Heel flick. 3. High skip. 4. Side skip. 5. Cariocas.

Main set: 20mins fartlek run around Olmypic Park (unstructured run occasional pace intervals) 

Cool down: Easy jog back to Well st. – stretch