In this informative presentation you will find out why women need to consider doing things differently and how and why so-called ‘conventional’ sports science can be misleading. We’ll examine the numerous different hormone states that female athletes might encounter through their lives, the challenges that these present and how to not only overcome those challenges, but turn them to your advantage.

About Abby:
Abby is a triathlon coach at Foundation. She first became involved in multisport in 2011 and joined LFTC the following year and immersed herself in club sessions and events. She started coaching in 2015 when she had a career change (from online marketing following a degree in sculpture!) and retrained as a personal trainer. She became LFTC Head Coach in 2016 all the way up until 2018, when she became a mum. She’s been coaching 1-to-1 since 2019 with a BTF Level 2 Diploma. She has completed 4 half-iron distance races and numerous shorter races and has dabbled in off-road triathlons and qualified and competed at the ETU Cross-Triathlon champs in Switzerland.

Zoom Link: https://us02web.zoom.us/j/87887208394?pwd=bG1MRHZ4RklOUUFIeS8wc205dDlyQT09
Meeting ID: 878 8720 8394
Passcode: 354378