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Webinar: Gail Wilkinson – Strength & Conditioning with Proper Form

February 25th at 19:00 - 20:00

There are some alignment cues that are preferable to build functional movement patterns whilst strength and conditioning.

We will look at the anatomical function and learn what phrases ‘neutral spine’ and ‘core stability’ actually mean with the following movements (time/group ability dependent):
  • Split squat
  • Squat
  • Horse stance
  • Press up
  • Plank position
  • Bridge
  • Dead bugs

Zoom link: https://us02web.zoom.us/j/84519395735?pwd=YzVGOHRpREsrdm9FUXJUZlpZWHZEUT09
Meeting ID: 845 1939 5735
Passcode: 303974

Details

Date:
February 25th
Time:
19:00 - 20:00

Venue

Online
London,

Organizer

London Fields Triathlon Club

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