Yoga for Athletes; Whilst we will obviously be working into the glutes, hamstrings and quads that support us most for triathlon, this block will focus on opening and expanding, broadening and releasing, with backbends and breathing awareness.

Yoga for Athletes; Whilst we will obviously be working into the glutes, hamstrings and quads that support us most for triathlon, this block will focus on opening and expanding, broadening and releasing, with backbends and breathing awareness.