The sessions are guided by Gail Wilkinson, a Strength and Conditioning Coach, Yoga Teacher and Level 2 triathlon Coach. Gail has taught Yoga to LFTC members since 2010. Yoga has been an integral part of keeping our athletes moving, and understanding how their bodies work.
One of the most important things we can do as athletes is listen to our body and what we truly need. We often have the capacity to ask more from ourselves, forgetting that true adaptation also comes with adequate rest, hydration, wellness, and remaining injury free so we can do what we love.
Join for a 75 minute session to help soothe those hips and hamstrings!