The feedback has been so great after our initial Live-Streamed ‘Yoga For Athletes’, there will be a New Online 6 week Yoga block starting on Monday the 4th May, 6:45-8pm.
This block will focus on mobility and movement for cyling performance and recovery; hamstrings/hip flexion/shoulders. Releasing tension for optimum performance. We will still work on opening the hips whilst learning, understanding how ultimately everything is connected.
The *suggested class fee is £10 per single session, or £50 for a block of 6 consecutive sessions.
If you miss one of the sessions in a block i can share that recording with you, to do in your own time.
Please book via the LFTC website!
Should you wish to do an ad-hoc class in your own time recorded sessions are also available to watch, by contribution.
I’d hate to think that anyone who wished to practice yoga couldn’t due to their current financial situation, so you are welcome to join by contribution: Paypal.me/gailwilkinsontherapy