Junk miles

We had some very interesting discussions at the two education sessions on Saturday morning. My plan is to run a workshop on ‘Planning Your Own Triathlon Training Program’ in the near future. This will be more of a practical session where you will put together your own six week training block. We will certainly run … Continued

The ITU WCS kicks off in Sydney

The ITU World Championship Series kicked off in Sydney over the weekend. It was a good chance to see who had early season form. Those who have already qualified for London 2012 were never going to be at the top of their game but there are still a large number of triathletes trying to pick … Continued

New Free Juniors Session

LFTC now offer a FREE coached juniors session for 11-16 year olds that runs alongside our Saturday session (7-9am, Saturdays). The session consists of an hours coached swim, developing technique and fitness, followed by a run. We have a small group already involved and are hoping to develop a a new and enthusiastic juniors team. … Continued

Get your speedos on boys!

For two races in a row our girls have beaten the lads in the water. Sarah Paterson in fact had the second fastest swim time in the entire field at our aquathlon. She was even quicker than our Red Top rivals! If you haven’t seen Sarah swim she’s like our very own Jono Van Hazel. … Continued