Month: December 2022

How to smash an ultra-distance cycle race   Monsoon rains came in the afternoon and didn’t stop until dawn. Credit: Race The Pearl. As well as visiting my ex pat in-laws I went to Sri Lanka to win a 600km cycle race. I also planned to break the course record and with that, take the … Continued

Towards the end of November, around 30 LFTCers descended on the legendary La Santa resort in Lanzarote for an action packed week of swim, bike, run (and whatever extra activities you had time to pack into the day.. options included windsurfing, CrossFit and even trampoline fitness!)   We started the week with the best intentions; full … Continued