We all know that moving through the year we have to change the training we do, in terms of volume, intensity, type of training, but any idea why?  I’ve put a blog entry together that goes through periodisation so you can see why we do what we do.

The season kicks off!

Javier Gomez and Anne Haug win and a reminder that the run session this Tuesday will be at the Mile End Stadium. Remember your £2.90 entry fee.