CSS results and using CSS in training

You know we are going to ask ‘Who knows their CSS?’ So here are the lastest results. If you are not familiar with the idea of CSS testing and how to use the results of these tests in training then take a look at this blog or if you prefer take a look at this video by Swim Smooth. If you missed out on our CSS test session on Wednesday and Sunday this week and you have not completed one on your own recently then I suggest you do so that you can pace your training sessions effectively. Can’t see your name in the results? Just give us a couple of days to enter everyone’s data.

Be safe, Tim (LFTC Coach).