The Sunday session is back!

Just a reminder that from now on you get to sleep in on Saturday morning! Our regular weekend session is now on Sunday at 8am. The tradition of coffee and tasty treats post-training will continue down Broadway.

Also, for any new comers, remember to bring your fins and if possible a pull buoy to get maximum benefit from the session. We will be using both this Sunday so don’t forget to pack them in your kit bag! Click here to see my previous blog for more details on fins, pull buoys and paddles if you are interested

In Lane 1. we will be keeping the focus firmly on technique with a little conditioning work thrown in for good measure. Lane 2. will be performing a mixed pace set to with plenty of variation to keep things interesting.

See ya’ll Sunday! (Tim LFTC Coach)