Year: 2013

This week we will explore the relationship between over-striding and cadence.

While in Spain for our annual training camp we had the opportunity to film a number of our athletes running, which gives rise to some interesting points for discussion.

You can see the results to the race here.

Thanks to all those who helped make it happen and well done to all who raced. We’ll be back for more in October!

We all know that moving through the year we have to change the training we do, in terms of volume, intensity, type of training, but any idea why?  I’ve put a blog entry together that goes through periodisation so you can see why we do what we do.

Javier Gomez and Anne Haug win and a reminder that the run session this Tuesday will be at the Mile End Stadium. Remember your £2.90 entry fee.

If you read the triathlon magazines, forums and blogs etc. you will have seen some debate about CSS training. 

It is well accepted by many people, both coaches and athletes, that a cadence of 180 steps per minute is optimal. Where does the number come from?

It’s back…

No I don’t mean the Richard Jelfs definition of natural!

At the end of 2012 season party, we gave out awards to some of those in the club who deserved recognition for their efforts throughout the year.