Year: 2014

Anyway I thought I would pass on some of the key lessons I learnt from a conference I attended this week.

Father, surgeon and LFTC Ironman guru Gabriel Sayer tells us how it’s done.

LFTC trail runners in South Devon laid down some amazing performances and partied afterwards in true LFTC style!

At London Fields Triathlon Club we have an annual plan in place that will hopefully allow the best possible training and therefore performance, across the year.

I came across this documentary called ‘Man on a Mission’ the other day.

The three most common causes of knee pain associated with running are patellofemoral pain, iliotibial band syndrome and patellar tendinopathy.

The big question is ‘Do you want the LFTC Sprint Distance Championships to be your first race of the season?’ I don’t think so.

So it’s not too long before the season kicks off again.